1. diet for muscle gain
   https://www.youtube.com/watch?v=geLulu2S1_E&noredirect=1
   Some of the Diets for Muscle Gain
   
2. Owww That is really cool to diet for muscle gain, i mean that we can really Gain up our Muscle by Having healthy foods. I have tried eating salads ang lots of fibrous things bit no any result but this is something That is very interesting i mean that BY EATING >>
   1.SALMON
   2.Brazil NUTS
   3.weat Germ
   4.watermelon
   we can increase this It sounds wounder full and everyone  should try this I have a friend who shared me this video because he had developed his muscle and wanted mine to be the Best muscle.He was so week in early winters bur now he is Becoming fit and fine day by day and has reffered me diet for muscle gain video so I recommend to all my friends and thanks to Weight Gain Network.